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Create More Joy
Create More Joy is a podcast for those that are feeling overwhelmed, disconnected, and like the world has totally gone to shit. We're on a mission at Free Spirit Stitches to create more joy in this world any way we can. There's guaranteed to be some f bombs, "that's what she saids" and tangents but if you hang with me you'll be creating more joy in no time! I see you joy seekers and I am here for you!
Episodes
12 episodes
Episode 11 - The One Where I Drop A Bonus Epi
In this BONUS episode I am recapping my trip to Newfoundland where I attended the SHIFT event!11/10 recommend checking out the magical humans that put on the event!insta handles:...
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Season 1
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Episode 11
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21:25
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Episode 10 - The One With A Special Guest
In today's episode - for the season finale - I have a very special guest.We'll be chatting about finding joy in a committed relationship and what the different phases of relationships can bring.
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Season 1
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Episode 10
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26:32
Episode 09 - The One With One Little Word
I'm talking new year's resolutions in August!Huh?!Yea you heard right but you should know by now that's just how I roll! Doing what I want when I want.😜New year's resolutions are a double edg...
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Season 1
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Episode 9
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14:46
Episode 08 - The One Where You Call The Shots
In today's episode we're chatting about joy and what that means to you.If you're unsure what that looks like for you - don't worry we'll work through a little exercise (don't worry, you can do it sitting or lying down!) to unlo...
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Season 1
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Episode 8
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12:24
Episode 07 - The One With Ryan Reynolds And Sandra Bullock
Today's episode is about a time I got hit by a pretty big sign from the universe and why you need to start leaning in and trusting yourself. You have all the answers in you - you just gotta listen! Thank you so much for listening!<...
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Season 1
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Episode 7
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17:07
Episode 06 - The One When The Shifts Hit The Fan
As promised today's episode is a continuation of episode 05 where I give you the low down on what happened at the SHIFT event and I'll also be letting you know my three biggest takeaways!The power house women mentioned in ...
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Season 1
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Episode 6
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28:34
Episode 05 - The One With No BS
Today's episode is about something we're all guilty of - getting in our own damn way!We're chatting about how you have to call BS on yourself from time to time.My fabulous friends mentioned in today's episode:
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Season 1
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Episode 5
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20:07
Episode 04 - The One When We Were On A Break
Today we are talking about the comparison trap and what that does to your joy.
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Season 1
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Episode 4
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16:58
Episode 03 - The One All About Me
Today I’m flipping the script a bit for this episode. We’re going on our first date and I’m laying it all out on the table for you!We’re gonna cut to the chase and see if we mesh and I really hope we do 😍Thank you...
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Season 1
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Episode 3
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27:54
Episode 02 - The One With The Dalai Lama
Today we are getting clear on our foundation and what this podcast is all about! JOYYYYY!!!! And I may or may not even grace your ears with a little diddy 😆Thank you so much for listening!
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Season 1
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Episode 2
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8:30
Episode 01 - The One Where I Started A Podcast
Welcome, welcome to the Create More Joy podcast! Have you ever stuck with something because you've been taught when you start something you have to finish it? Or you feel like you'd be failing if you switched gears?Well in our very...
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Season 1
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Episode 1
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12:29